Boost your immune system
with lots of vitamin C and D and be sure to allow yourself plenty of sleep.
Get plenty of exercise
and time to yourself. Its easy to lose focus and neglect ourselves because it
can be so hectic and busy, but you cant afford to forget about YOU! Take some
personal time for yourself, even if its just a walk or light exercise. Take a
nice hot bath, or read your favorite book. Tell yourself to take a break from all the hustle and bustle when you begin to feel overwhelmed. Its ok to take some time away from everything that is going on. Don’t allow yourself to get stressed. Its ok to say “No thank you” and don’t feel bad, Its ok to say no. There are things that can be put off till tomorrow.
And most importantly spend time with your family and friends and enjoy them, tell them you love them, and Live, Laugh and Love.. J
Cheers to a healthy
holiday season!!
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