WELCOME

Hello and welcome to my blog. I am here to tell people on what I know about health and nutrition and how to live a healthier lifestyle. I am not a dietician or nutritionist, nor do I claim to be. I am just some one that has a background of a very unhealthy lifestyle and have now began living a healthy one. So I would like to share my knowledge and experience to help others to achieve their goals. I will be sharing tips on how to stay healthy, recipes for the everyday family and how to opt for healthier alternatives, and information on keeping not only a healthy body, but a healthy mind. I will also be keeping track of my own weight loss progress with tips on what works for me and could work for you. If you have any questions, please feel free to ask. Also, be sure to ask about the 90 Day Challenge..

Tuesday, December 25, 2012

MERRY CHRISTMAS

Hoping that everyone had a very Merry Christmas and is looking forward to the New Year. With myself alot of changes will be taking place this coming New Year and I will be very excited to venture on this new journey that awaits me. So, as we approach the New Year write out your goals  and begin to proceed after those goals so that you will achieve them. Its never to late to achieve anything. All you have to do is desire and then focus. Now with that being said; Its been an exhausting day so good night and once again Merry Christmas/Happy Holidays..yours truly.
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