WELCOME

Hello and welcome to my blog. I am here to tell people on what I know about health and nutrition and how to live a healthier lifestyle. I am not a dietician or nutritionist, nor do I claim to be. I am just some one that has a background of a very unhealthy lifestyle and have now began living a healthy one. So I would like to share my knowledge and experience to help others to achieve their goals. I will be sharing tips on how to stay healthy, recipes for the everyday family and how to opt for healthier alternatives, and information on keeping not only a healthy body, but a healthy mind. I will also be keeping track of my own weight loss progress with tips on what works for me and could work for you. If you have any questions, please feel free to ask. Also, be sure to ask about the 90 Day Challenge..

Tuesday, December 18, 2012

GETTING OF TO A GOOD START

OK..Today is another new day. What shall we accomplish today? First start off with eating a well balanced breakfast. Today i had Kashi cinnamon squares and a banana with a full glass of water. It is important to drink a glass of water in the morning because it will help to keep all the organs functioning properly. So my meals for the rest of today will consist of protein, and moderate carbs and lots of fruit and veggies. Also my Vi shakes for post workout protein. So today stay focused on your goals. Will be back later.. :)
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