WELCOME

Hello and welcome to my blog. I am here to tell people on what I know about health and nutrition and how to live a healthier lifestyle. I am not a dietician or nutritionist, nor do I claim to be. I am just some one that has a background of a very unhealthy lifestyle and have now began living a healthy one. So I would like to share my knowledge and experience to help others to achieve their goals. I will be sharing tips on how to stay healthy, recipes for the everyday family and how to opt for healthier alternatives, and information on keeping not only a healthy body, but a healthy mind. I will also be keeping track of my own weight loss progress with tips on what works for me and could work for you. If you have any questions, please feel free to ask. Also, be sure to ask about the 90 Day Challenge..

Thursday, December 20, 2012

A GOOD NUTRITIOUS BREAKFAST FOR ON THE GO

If you dont have the time to prepare a meal at breakfast the Vi Shake is an excellent alternative. And its great for kids. Just whip together a shake for them and send them off to school. Its a meal on the go with all the healthy nutrition our bodies need.
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