WELCOME

Hello and welcome to my blog. I am here to tell people on what I know about health and nutrition and how to live a healthier lifestyle. I am not a dietician or nutritionist, nor do I claim to be. I am just some one that has a background of a very unhealthy lifestyle and have now began living a healthy one. So I would like to share my knowledge and experience to help others to achieve their goals. I will be sharing tips on how to stay healthy, recipes for the everyday family and how to opt for healthier alternatives, and information on keeping not only a healthy body, but a healthy mind. I will also be keeping track of my own weight loss progress with tips on what works for me and could work for you. If you have any questions, please feel free to ask. Also, be sure to ask about the 90 Day Challenge..

Sunday, December 23, 2012


TRANSFORM YOUR LIFE WITH THE 90 DAY CHALLENGE

Do you want to lose weight, tone up, or just get healthy? Then why not join the 90 Day
Challenge, and you will not only help yourself, but others too. Many of us are looking for a simple solution, an easy way to get in shape! Most of us have tried fad diets that left us bored, hungry, or spending hundreds of dollars on special foods. Or we bought exercise videos and equipment that didn’t tell us anything about nutrition and were not targeted toward special needs. But I can offer you a comprehensive program that will include a simple nutritional plan with recipes, menus, exercise tips and support. We have the products you need for an entire month! For 30 days you can get 60 great tasting meals for only $1.87 a meal. That is cheaper than a happy meal! And healthier! And you also will be getting all the daily nutrients your body needs.

So start the New Year off right and come join the 90 day challenge!

6 months from now you will be glad you did

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