THE GOJI BERRY..

The New Super Berry which is called the Goji berry is known for its powerful antioxidant properties.

But have you ever wondered about the health benefits of goji berries? Some say it may be the new fountain of youth. But what is the goji berry? and can it really be all that they say its cracked up to be? Here is some information on the super berry that has many health benefits.

The goji berry is a bright orange red berry that comes from China. In Asia, the berries have been eaten for generations in the hopes of living longer. It has been used to treat many common health problems like diabetes and high blood pressure, and age related eye problems. Goji berries can be eaten raw, cooked, or dried and are used in herbal teas and juices. Like other berries such as blueberries, cranberries, strawberries, and cherries that offer some definite health benefits, the goji berry is filled with powerful antioxidants that may help prevent diseases and other illnesses. It is also high in antioxidants which explain why it helps with illness and other diseases. It does this by minimizing damage from free radicals that injure cells. Antioxidants can take away the destructive power of free radicals. That is why antioxidants help reduce the risk of some diseases. Goji berries are also rich in vitamin A that may have anti aging benefits. Some research suggests that goji berry may boost brain health and help protect against Alzhiemers. Other studies have found benefits in mental health, with improvement in athletic performance, happiness, quality of sleep, calmness and feelings of good health.
The goji berry does have some known side effects. If you are on a anti coagulant (blood thinner) such as Warfarin (Coumadin) then it is important that you talk with your Doctor before consuming goji berries. Consuming small amounts of the berry have been known to be safe but it is still wise to talk with your Doctor first.