WELCOME

Hello and welcome to my blog. I am here to tell people on what I know about health and nutrition and how to live a healthier lifestyle. I am not a dietician or nutritionist, nor do I claim to be. I am just some one that has a background of a very unhealthy lifestyle and have now began living a healthy one. So I would like to share my knowledge and experience to help others to achieve their goals. I will be sharing tips on how to stay healthy, recipes for the everyday family and how to opt for healthier alternatives, and information on keeping not only a healthy body, but a healthy mind. I will also be keeping track of my own weight loss progress with tips on what works for me and could work for you. If you have any questions, please feel free to ask. Also, be sure to ask about the 90 Day Challenge..

Saturday, December 29, 2012

FREE FOR 30 DAYS!

We are quickly approaching the New Year and I know many have a New Years Resolution of wanting to lose weight and/or get healthier and here is your chance. How would you like to win a chance to try the 90 day challenge for 30 days FREE!?  All you have to do is go to my website: www.nutritionlifestyle.bodybyvi.com fill out the information and you will be entered in to win 30 days for FREE! Its easy, and simple. Deadline is January 31, 2012
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