WELCOME

Hello and welcome to my blog. I am here to tell people on what I know about health and nutrition and how to live a healthier lifestyle. I am not a dietician or nutritionist, nor do I claim to be. I am just some one that has a background of a very unhealthy lifestyle and have now began living a healthy one. So I would like to share my knowledge and experience to help others to achieve their goals. I will be sharing tips on how to stay healthy, recipes for the everyday family and how to opt for healthier alternatives, and information on keeping not only a healthy body, but a healthy mind. I will also be keeping track of my own weight loss progress with tips on what works for me and could work for you. If you have any questions, please feel free to ask. Also, be sure to ask about the 90 Day Challenge..

Thursday, May 31, 2012

UPDATE: MAY 31, 2012

I just want to say that it is true that CANNED/PROCESSED Foods make you sick! I have had to resort to what I call "THE LAST RESORT"! this past week. It was either eat or go hungry and I was not about to go hungry so yes, I ate canned goods there with shame i said it! lol but the effect that it is having on my body is horrible, headaches, muscle pain, tummy aches, and other things, tired and lethargic. Tomorrow I am going shopping for my fresh and frozen veggies, never again will i eat canned processed food! I will just go hungry! So today i havent felt good at all! All I wanted to do was sleep all day. Not to mention the horrible headaches and muscle pain I have been feeling.

Well tomorrow i go back to eating my fresh and frozen veggies. I may do a cleanse to get all the bad stuff out of my system. So On that note I need to go to bed. Hoping I wake up to a good day. Goodnite all..
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