Well it has been awhile since I have been on to update. But I do have to say that it has been a journey and I am proud to say that I have lost a total of 55lbs..whooo hooo. I am also on a new product that is simply amazing! Its great and it is helping in changing my life for the better. If you would like to know more on what it is doing for me please feel free to email me with the title Life change or leave a comment and I will be happy to tell you all about it. Anyways Right now life is good but still filled with struggles. As for my eating habits have changed dramatically and I am feeling so much better physically. I have totally eliminated all fast food, processed foods, refined sugars, breads and pastas although I do slip on the bread when i am at subway but it has made a big difference in how i feel as well as my weight loss. Its also very important to eat lots of fruits and veggies. They are very important in overall health. Im posting a link that will give you the secrets to great health please take time to read it because it will make a difference in your health..Also I am going to post my new website for everyone to check out to see this amazing product that has totally helped me on my journey to weight loss.. So check out the links and please let me know what you liked best and if you have any questions please let me know..
http://thealkalinediet.org/alkalinedietnewsletter1.pdf
www.nutritionlifestyle.bodybyvi.com
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