WELCOME

Hello and welcome to my blog. I am here to tell people on what I know about health and nutrition and how to live a healthier lifestyle. I am not a dietician or nutritionist, nor do I claim to be. I am just some one that has a background of a very unhealthy lifestyle and have now began living a healthy one. So I would like to share my knowledge and experience to help others to achieve their goals. I will be sharing tips on how to stay healthy, recipes for the everyday family and how to opt for healthier alternatives, and information on keeping not only a healthy body, but a healthy mind. I will also be keeping track of my own weight loss progress with tips on what works for me and could work for you. If you have any questions, please feel free to ask. Also, be sure to ask about the 90 Day Challenge..

Saturday, May 26, 2012

90 Day Challenge

Today is a great day! :) Waking up this morning feeling good and ready to go! Today is going to be a workout day which will just consist of a mile walk/jog. Drinking my shakes today for added nutrients and extra boost of energy. Add neuro for the ultimate, safe energy experience. lol But since it is raining going to be getting alot of work done today that needs to be done. So on that note I will return later and share what I have done today for the 90 day challenge. :) And if you would like to take part in a 90 day challenge please visit my website at www.nutritionlifestyle.bodybyvi.com.
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