Update

Well today is Memorial Day and I am off to a good start. Had me a VI shake with blueberries for breakfast and some raisins for a snack. Getting ready to have another shake for lunch. Cooking out this evening on Hardwood Charcoal (The healthier alternative charcoal) And planning to go for a walk/jog. Tomorrow morning is the weigh in so I am excited to see what my weight is and how many more pounds I have dropped in the last week. Been off schedule for quite awhile but getting back on schedule and feeling pretty pumped. My weaknesses have been my emotions. I tend to go by how I feel and that is something I really need to work on considering its not about how i feel but how I know things need to be done. And chocolate has been a huge problem with me. I am finding that if I just have one peice when i am craving it seems to satisfy me. I also am learning to not deprive myself. We have to have that extra treat every now and then or we simply will drive ourselves in sane and eventually just give up. So whatever diet you follow always allow your self that extra splurg every now and then. It does not hurt you nor will it set you back unless you are doing it everyday..So Tomorrow I will give my weight results and then just keep moving forward till i reach my goal. Hopeing to post pics soon so see my transformation..Rock On!! :-)