WELCOME

Hello and welcome to my blog. I am here to tell people on what I know about health and nutrition and how to live a healthier lifestyle. I am not a dietician or nutritionist, nor do I claim to be. I am just some one that has a background of a very unhealthy lifestyle and have now began living a healthy one. So I would like to share my knowledge and experience to help others to achieve their goals. I will be sharing tips on how to stay healthy, recipes for the everyday family and how to opt for healthier alternatives, and information on keeping not only a healthy body, but a healthy mind. I will also be keeping track of my own weight loss progress with tips on what works for me and could work for you. If you have any questions, please feel free to ask. Also, be sure to ask about the 90 Day Challenge..

Monday, January 23, 2012

WORKOUT SCHEDULE

WEIGHT TRAINING- Arms - 5lbs and back exercises doing 30 lbs, leg exercises at 40lbs . Kettlebell training for core workout.

CARDIO FITNESS- Cardio for 90 minutes, Walking and Jogging 60min, elliptical machine 30min. Dividing my cardio workout with walking and jogging in 2 to 3 minute intervals. Doing light sprinting.

Monday- Weight Training, cardio off

Tuesday- 90 Min Cardio

Wendsday- Kettle bell workout, Cardio for 60 min

Thursday - 90 minute cardio

Friday- Weight Training- arms and back and legs and Kettlebells

Saturday- 60 min cardio

Sunday- Off
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