If you follow these 3 rules…you could lose at LEAST 10 pounds in the next 14 days. 1. Don't eat anything that’s white. If a food is white. White Bread, White Rice, Pasta, Sugar and Most Dairy Products. You shouldn’t be eating it. Healthy foods like cauliflower, chicken, turkey, and fish are fine to eat and they are exceptions to this rule. But for the most part WHITE means that the food has been processed, refined, and bleached. More specifically it’s been REMOVED of all healthy qualities. It’s been processed and anything that’s nutritious is most likely gone. 2. Try to only drink water throughout the day! Sure, a small cup of black coffee is okay. But skip the sugar and sweetener. Also skip the sodas, juices, and ANY other drink but water. After a while, you won’t want anything else but water. 3. Don't eat anything with WHEAT in the ingredients list. And that even includes whole wheat! But trust me you do this and you will lose..I have been following this rule for almost 2 weeks now and I have lost a total of 10lbs. You can do it. You will get thru the cravings. The best thing to this is by eliminateing all the WHITE you will have a normal glucose range..Its great for Diabetics. If you are one that has to have bread or pasta in your diet then i strongly recommend getting Sprouted Grain Bread which is alot healthier (I will have a topic on that soon) and Sprouted Grain Pastas. So if your looking to get healthier it is recommended that you eliminate these foods from your diet. Being healthy is about putting good things in our bodies that nature intended for us to have. Not man made products..