WEIGHT LOSS TIPS AND RECIPES

WEIGHT LOSS TIPS:

1. Eliminate all processed foods, refined sugar, white flour, wheat, such as white bread and wheat bread, baked goods and pastas. Drink plenty of water and incorporate more fruits and vegetables, and begin exerciseing. If your just starting out always check with your Dr. to get their approval before starting any diet or exercise program.


WHITE BEAN SOUP WITH CANADIAN BACON

1Tbls Olive Oil
1 1/2 C. Chopped Yellow Onion
1/2 C. Chopped Carrots
1/4 C. Celery...
1Tbls Chopped Garlic
1 Tsp Thyme
5 C. Fat Free, Low Sodium Chicken or Vegetable Broth
3 C. Cooked white beans 6oz lean, nitrate free canadian bacon cut in cubes

In a 3 Quart Saucepan Heat the oil over medium high heat. Add the Onion, Carrot and Celery and cook for 5 min or until veggies are soft. Add the Garlic and Thyme. And cook for a minute longer without letting the garlic get browned. Add the broth and bring to a boil. Reduce the heat to low and add the beans and bacon Simmer for 5 minutes and serve.. Only 180 calories per serving (1 Cup)